WODs

Tue, Aug 16 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)

Take your Medicine


(Time, Rx+)
21-15-12-9-6

Med Ball Cleans (20/14)
Burpees
Vups

RX+: 30/20

TodayAll Time

Jesse M13:15 Step up/back Burpee
Russell H14:50 Rx+
Jamie10:54 Rx
Dawn14:36 Rx
Tim V13:22 Rx
Erica12:55 Rx+
Bill18:31 Rx+
Lindsay17:12 20# MB, terrible v-ups
Rachel Pe13:59 Rx+
Lezlee12:35 Rx+
Lexi11:47 Rx+
Kelby14:13 Rx+
Sierra D17:37 Rx+
Claire P21:32 Rx
Jeremy D11:18 Rx+
DavidaDW Own WOD
Sherie14:01 Rx+
Janae22:06 10#
Cody Wh17:41 Rx+
Anthony10:28 Rx+
Chris Jo14:17 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)