WODs

Thu, Jun 12 2025

Gymversary: Rach(7) & Cody Wh(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Take your MedicineOpen 21.4

Take your Medicine


(Time, Rx+)
21-15-12-9-6

Med ball cleans 20/14
Burpees
V-ups

RX+= 30/20

Planned: Thu,Jun12,2025 Tue,Aug16,2022
TodayAll Time

Gina Su10:54 Rx
Clayton S9:01 Rx
Justin C9:01 Rx+
Cody Wh12:42 Rx v ups suck
Jesse M14:06 Rx+
Brenda K13:42 Rx
Chase S13:09 Rx
Katie S13:27 Rx
Alyssa C12:12 Rx+
Lezlee11:40 Rx
Kat16:11 Rx+
Rachel Pe14:04 Rx
Anthony9:40 Rx+
Jonathan D12:49 Rx+
Jarod D10:50 Rx
Tanner17:03 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)