Twinning
(Time, Rx2)
For time w/ a Partner:
30-20-10 of each couplet:
Kettlebell Swings (55/35)
Sit-ups
WallBalls (20/14)(10/9)
Push-ups
Cal Row
Pull-ups
Goblet Squat (55/35)
OH Lunge w/ Plate (35/25)
| 1st | 13:39 Rx | Rach Wed, Dec 17, 2025 | | 2nd | 18:47 Rx | Stacie F Wed, Dec 17, 2025 | | 3rd | 22:26 Rx | Rachel Pe Wed, Dec 17, 2025 | | 1st | 16:25 Rx | Jonathan D Wed, Dec 17, 2025 | | 2nd | 17:50 Rx | Kelby Wed, Dec 17, 2025
Cody Wh Wed, Dec 17, 2025 | | 3rd | 18:47 Rx | Reid Wed, Dec 17, 2025 |
| 1st | 13:39 Rx | Rach Wed, Dec 17, 2025 | | 2nd | 17:39 Rx | Erica Sat, Dec 7, 2024 | | 3rd | 18:47 Rx | Stacie F Wed, Dec 17, 2025 | | 1st | 16:25 Rx | Jonathan D Wed, Dec 17, 2025 | | 2nd | 17:39 Rx | Jarod D Sat, Dec 7, 2024 | | 3rd | 17:50 Rx | Kelby Wed, Dec 17, 2025
Cody Wh Wed, Dec 17, 2025 |
| Piper | 19:42 | 1/2 reps | | Gina Su | 25:19 Rx | | | Camber | 25:19 | Jumping pull ips | | Tim V | DW | scaled | | Dawn | DW | scaled | | Celine | 19:08 | christa, 10# mb, banded pu, kpu | | Donna | 15:20 | 1/2 reps, mods | | Erica | 16:18 | rx solo, 1/2 reps | | Christa | 19:08 | celine, 10# mb, RR, kpu | | Jesse M | DW | RX 1/2 | | Danny | 20:02 Rx | | | Stacie F | 18:47 Rx | | | Brenda K | 26:34 | 10 rr | | Cody Wh | 17:50 Rx | | | Anthony | 30:51 | Solo RX | | Kelby | 17:50 Rx | | | Chase S | 20:02 Rx | | | Reid | 18:47 Rx | | | Jack G | 26:34 | Rr | | Kat | 17:08 | RR, KPU, 10# | | Rach | 13:39 Rx | | | Jonathan D | 16:25 Rx | | | Sierra D | 18:36 | KPU | | Rachel Pe | 22:26 Rx | W/ Mckenzie | | Cooper | 19:03 Rx | W/ Jarod | | McKenzie L | 22:26 | W Rachel P | | Marc | DNF Rx | | | Jarod D | 19:03 Rx | W/ Coop | | Justin C | 23:41 Rx | Solo |
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