WODs

Tue, Dec 10 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Elf Yourself15 Min Deadlift X2

Elf Yourself


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Wall Balls 30/20
Deadlift 255/165

RX2=20/15 & 225/135

Planned: Thu,Dec18,2025 Tue,Dec10,2024
TodayAll Time

Erica7:59 Rx
Jamie7:11 Rx
Nicole11:59 Rx
Chris Jo8:46 Rx2 30# wall ball
Tayler10:28 105/10
LexiDW Rx
Ian R14:26 Rx
Justin C6:55 Rx
Cody Wh9:54 Rx2
Jesse M10:38 Rx
Bill11:33 Rx2
Chase S8:54 Rx
Jarod D8:27 Rx
Sean14:12 scaled
Audria9:54 14 LBS Med, 105 LBS DL
Gina Su8:10 105/14
Jonathan D7:03 Rx2
Reid9:01 Rx2
Kat16:31 Rx
Kandi9:30 125lb
Camden9:25 135lb
Alyssa CDW scaled
BrayaDW scaled
Brooke SDW scaled
Rachel Pe9:36 Rx
Piper12:25 Rx2
Anthony11:52 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)