WODs

Fri, Sep 5 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Variant


(Reps)
30min AMRAP
10 Back Squats (from rack) (205/155)
5 Handstand Pushups
10 Dumbbell (x2) Thrusters (35/20)
200M Run

Planned: Fri,Sep5,2025 Fri,Jun14,2024 Fri,Aug6,2021
TodayAll Time

Gina Su160 mods
Brian Ma260 65# bs, pu, 10# thrusters
Justin Cdw scaled
Taylerdw scaled
Erica137 Rx
Joshua Z207 Rx 207 @ 3:15 class
Marcdw scaled
Danny130 Rx
Jack G161 135#, hrpu, 20#db
Cody Wh260 Mods
Chase SDw scaled
KelbyDw scaled
Rach159 Rx
Kat192 85#, knee HRPU
Stacie F182 83#, HRPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)