Variant
(Reps)
30min AMRAP
10 Back Squats (from rack) (205/155)
5 Handstand Pushups
10 Dumbbell (x2) Thrusters (35/20)
200M Run
| 1st | 159 Rx | Rach Fri, Sep 5, 2025 | | 2nd | 137 Rx | Erica Fri, Sep 5, 2025 | | 3rd | 192 | Kat Fri, Sep 5, 2025 | | 1st | 207 Rx | Joshua Z Fri, Sep 5, 2025 | | 2nd | 130 Rx | Danny Fri, Sep 5, 2025 | | 3rd | 260 | Cody Wh Fri, Sep 5, 2025
Brian Ma Fri, Sep 5, 2025 |
| 1st | 233 Rx | Erica Fri, Aug 6, 2021 | | 2nd | 213 Rx | Jes Fri, Aug 6, 2021 | | 3rd | 159 Rx | Rach Fri, Sep 5, 2025 | | 1st | 207 Rx | Joshua Z Fri, Sep 5, 2025 | | 2nd | 156 Rx | Dan F Fri, Jun 14, 2024
Ian R Fri, Jun 14, 2024 | | 3rd | 155 Rx | Chris Jo Fri, Aug 6, 2021 |
| Gina Su | 160 | mods | | Brian Ma | 260 | 65# bs, pu, 10# thrusters | | Justin C | dw | scaled | | Tayler | dw | scaled | | Erica | 137 Rx | | | Joshua Z | 207 Rx | 207 @ 3:15 class | | Marc | dw | scaled | | Danny | 130 Rx | | | Jack G | 161 | 135#, hrpu, 20#db | | Cody Wh | 260 | Mods | | Chase S | Dw | scaled | | Kelby | Dw | scaled | | Rach | 159 Rx | | | Kat | 192 | 85#, knee HRPU | | Stacie F | 182 | 83#, HRPU |
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