WODs
 | Wed, Aug 18 2021 |  |
| Buy and Hold | 8 Minute EMOM - Press |
Buy and Hold
(Reps, Rx+)
8 Minute AMRAP
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters 75/55
Rest 2 Minutes
8 Minute AMRAP
Buy-In: 1000 Meter Row
Time Remaining:
30 Double Unders
15 Overhead Squats 75/55
RX+= 115/85
| 1st | 158 Rx+ | Erica Wed, Aug 18, 2021 | | 2nd | 153 Rx+ | Jamie Wed, Aug 18, 2021 | | 3rd | 150 Rx | Brenda K Wed, Aug 18, 2021 | | 1st | 180 Rx+ | Clayton S Wed, Aug 18, 2021 | | 2nd | 152 Rx+ | Ian R Wed, Aug 18, 2021 | | 3rd | 123 Rx+ | Russell H Wed, Aug 18, 2021 |
| 1st | 158 Rx+ | Erica Wed, Aug 18, 2021 | | 2nd | 153 Rx+ | Jamie Wed, Aug 18, 2021 | | 3rd | 195 Rx | Rachel Pe Wed, May 21, 2025 | | 1st | 186 Rx+ | Jarod D Wed, May 21, 2025 | | 2nd | 180 Rx+ | Clayton S Wed, Aug 18, 2021 | | 3rd | 152 Rx+ | Ian R Wed, Aug 18, 2021 |
| Russell H | 123 Rx+ | | | Dawn | Did Work | scaled | | Erica | 158 Rx+ | | | Jamie | 153 Rx+ | | | Iesha | 70 | Singles, #45 | | Tim V | 165 | Singles | | Ian R | 152 Rx+ | | | Sagar | 122 | Singles | | Lexi | 124 Rx | | | Chris Jo | 160 Rx | | | Bill | 162 Rx | | | Clayton S | 180 Rx+ | | | Kelsey G | 210 | BS | | Rach | 110 Rx | | | Cody Wh | 135 | Row both GHD | | Kristi | 105 Rx | | | Guy | 118 Rx | | | Sherie | 104 Rx | | | George C | DND | 65 Singles | | Brenda K | 150 Rx | | | Rachel Pe | 141 Rx | | | Bruce | 120 | FS - Singles | | Lezlee | 90 Rx | | | Hannah Sc | DND | scaled | | Jessica L | 96 Rx | |
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8 Minute EMOM - Press
(Weight)
8 Minute EMOM
3 Press (from the ground)
Score is total weight
100lbs on all eight rounds your score would be 800lbs
| 1st | 648 Rx | Erica Wed, Aug 18, 2021 | | 2nd | 534 Rx | Brenda K Wed, Aug 18, 2021 | | 3rd | 484 Rx | Lexi Wed, Aug 18, 2021 | | 1st | 1110 Rx | Bill Wed, Aug 18, 2021 | | 2nd | 1050 Rx | Guy Wed, Aug 18, 2021 | | 3rd | 1000 Rx | Bruce Wed, Aug 18, 2021
Chris Jo Wed, Aug 18, 2021 |
| Erica | 648 Rx | | | Iesha | 460 Rx | | | Ian R | 940 Rx | | | Sagar | 671 Rx | 87# | | Lexi | 484 Rx | | | Chris Jo | 1000 Rx | | | Bill | 1110 Rx | | | Kelsey G | 600 Rx | | | Cody Wh | 693 Rx | | | Guy | 1050 Rx | | | Sherie | 459 Rx | | | George C | 634 Rx | | | Brenda K | 534 Rx | | | Rachel Pe | 458 Rx | | | Bruce | 1000 Rx | | | Lezlee | 419.5 Rx | | | Hannah Sc | 330 Rx | | | Jessica L | Did Work Rx | |
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