WODs

Tue, May 20 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Barbell Gone Bad10 Min EMOM - Behind the neck Press X5

Barbell Gone Bad


(Reps, Rx+)
3 Rds of 1 min per movement:

Sumo Deadlift High Pull
Push Press
Power Clean
Power Snatch
Front Squat
Rest

Rx = 95/65; Rx+ = 115/85

*Score is total reps

TodayAll Time

Jesse M120 Rx+
Gina Su132 Rx
Jamie220 Rx
Justin C216 Rx+
Tayler162 mods
Tim V197 Rx
Erica146 Rx+
Camber120 Rx
Lexi160 Rx
Dan A143 Rx
Clayton S150 scaled
Cody Wh185 Rx (15/12/10)
Rach157 Rx+
Danny167 Rx
Kelby135 Rx
Bill150 75
Chase S149 Rx
Vincent119 Rx
Brenda K121 Rx
Jenny159 Rx
AdenDW scaled
Rachel Pe195 Rx
Anthony160 Rx+
Kat151 Rx
Piper142 Rx
Lezlee153 Rx
Brendan K156 75 lbs
Alyssa CDW Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)