WODs
 | Tue, May 20 2025 |  |
| Barbell Gone Bad | 10 Min EMOM - Behind the neck Press X5 |
Barbell Gone Bad
(Reps, Rx+)
3 Rds of 1 min per movement:
Sumo Deadlift High Pull
Push Press
Power Clean
Power Snatch
Front Squat
Rest
Rx = 95/65; Rx+ = 115/85
*Score is total reps
| 1st | 157 Rx+ | Rach Tue, May 20, 2025 | | 2nd | 146 Rx+ | Erica Tue, May 20, 2025 | | 3rd | 220 Rx | Jamie Tue, May 20, 2025 | | 1st | 216 Rx+ | Justin C Tue, May 20, 2025 | | 2nd | 160 Rx+ | Anthony Tue, May 20, 2025 | | 3rd | 120 Rx+ | Jesse M Tue, May 20, 2025 |
| 1st | 197 Rx+ | Jes Tue, Dec 28, 2021 | | 2nd | 157 Rx+ | Rach Tue, May 20, 2025 | | 3rd | 152 Rx+ | Erica Tue, Dec 28, 2021 | | 1st | 216 Rx+ | Justin C Tue, May 20, 2025 | | 2nd | 176 Rx+ | Russell H Tue, Dec 28, 2021 | | 3rd | 160 Rx+ | Anthony Tue, May 20, 2025 |
| Jesse M | 120 Rx+ | | | Gina Su | 132 Rx | | | Jamie | 220 Rx | | | Justin C | 216 Rx+ | | | Tayler | 162 | mods | | Tim V | 197 Rx | | | Erica | 146 Rx+ | | | Camber | 120 Rx | | | Lexi | 160 Rx | | | Dan A | 143 Rx | | | Clayton S | 150 | scaled | | Cody Wh | 185 Rx | (15/12/10) | | Rach | 157 Rx+ | | | Danny | 167 Rx | | | Kelby | 135 Rx | | | Bill | 150 | 75 | | Chase S | 149 Rx | | | Vincent | 119 Rx | | | Brenda K | 121 Rx | | | Jenny B | 159 Rx | | | Aden | DW | scaled | | Rachel Pe | 195 Rx | | | Anthony | 160 Rx+ | | | Kat | 151 Rx | | | Piper | 142 Rx | | | Lezlee | 153 Rx | | | Brendan K | 156 | 75 lbs | | Alyssa C | DW Rx | |
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10 Min EMOM - Behind the neck Press X5
(Weight)
10 Min EMOM - Behind the neck Press X5
Score is total lbs from all rounds
| 1st | 550 Rx | Rach Tue, May 20, 2025 | | 2nd | 490 Rx | Lezlee Tue, May 20, 2025 | | 3rd | 440 Rx | Brenda K Tue, May 20, 2025 | | 1st | 920 Rx | Vincent Tue, May 20, 2025 | | 2nd | 840 Rx | Chase S Tue, May 20, 2025 | | 3rd | 750 Rx | Aden Tue, May 20, 2025
Kelby Tue, May 20, 2025
Danny Tue, May 20, 2025 |
| 1st | 630 Rx | Erica Wed, Oct 22, 2025 | | 2nd | 595 Rx | Rach Wed, Oct 22, 2025 | | 3rd | 550 Rx | Tayler Wed, Mar 27, 2024 | | 1st | 1150 Rx | Joshua Z Wed, Oct 22, 2025 | | 2nd | 1010 Rx | Jesse M Wed, Oct 22, 2025 | | 3rd | 920 Rx | Vincent Tue, May 20, 2025 |
| Justin C | 630 Rx | | | Clayton S | 450 Rx | | | Rach | 550 Rx | | | Danny | 750 Rx | | | Kelby | 750 Rx | | | Bill | 470 Rx | | | Chase S | 840 Rx | | | Vincent | 920 Rx | | | Brenda K | 440 Rx | | | Jenny B | DW Rx | | | Aden | 750 Rx | | | Rachel Pe | 420 Rx | | | Kat | 350 Rx | | | Piper | 420 Rx | | | Lezlee | 490 Rx | |
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