WODs
 | Tue, May 20 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Barbell Gone Bad | 10 Min EMOM - Behind the neck Press X5 |
Barbell Gone Bad(Reps, Rx+) 3 Rds of 1 min per movement: Sumo Deadlift High Pull Push Press Power Clean Power Snatch Front Squat Rest Rx = 95/65; Rx+ = 115/85 *Score is total reps Planned: Tue,May20,2025 Tue,Dec28,2021
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