WODs

Mon, Jan 15 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Incredible Hulk30-30 Handstand Push-Up

Incredible Hulk


(Reps, Rx+)
20 Min AMRAP

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

RX = 115/75
RX+= 135/95

TodayAll Time

Jamie200 Rx
Tayler165 65#, no fs
Justin C265 Rx+
Erica302 Rx
Tim Vdw scaled
Dawn180 45#
Kim G155 65#
Marcdw scaled
Brenda K170 Rx
Bill110 Rx
Jesse M210 Rx+
Mak205 Rx
Jarod D205 Rx+
Chase S160 Rx
Clayton SDW scaled
Dillon Br165 Rx
Jes240 95#, No fs
Sierra D191 Rx+
Hallie148 Rx
Sean125 Rx
Alyssa C165 Rx+
Cody Wh227 Rx
Tracy C220 65#
Russell HDw scaled
Gina Su225 65#
Jonathan D190 Rx+
Brooke SDw scaled
Joshua Z205 Rx+
Anthony200 Rx
LexiDW Assault Runner
Reid200 Rx
Chris Jo150 Rx+
Kandi200 Rx
Maggie W125 65#
CamdenDW Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)