WODs

Mon, Feb 5 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Danny Boy20210614

Danny Boy


(Time, Rx2, Rx3)
5 rounds

2 Bar Muscle Ups
50 Double-Unders

Buyout of 74 burpees

RX2=10 Pull-Ups
RX3=2 Jumping Bar Muscle Ups

TodayAll Time

Kameron O15:34 singles, jbmu
Dawn19:30 singles, jbmu
Jamie13:30 bmu/pu
Justin C13:04 Rx2
Andrew R16:27 Rx2
Kim G19:54 singles, jbmu
Kristi17:13 Rx3
Tim V21:16 Rx2
Jesse M22:59 Rx2
Brenda K23:14 Rx3
Danny21:51 Rx
JesDNF scaled
Marc26:45 Rx3
Brendan K11:12 Rx
Francisco A22:45 Rx2
TerryDW scaled
Alyssa C19:28 Rx3
Rach17:50 Rx3
Hallie20:31 Singles
Joshua Z27:00 50 burpee
Cody Wh19:26 Rx2
Chase S20:32 Rx3
Mak18:48 Rx3
Jarod D13:27 Rx
Sierra D18:29 Rx3
Jonathan D22:21 Rx3
SeanDW 40 burps
Jessie K20:30 Rx3
Justin L15:49 Rx
Rachel Pe20:58 Rx2
Tracy C24:20 RR, singles
Chris Jo16:15 Rx
BruceDW 22 minutes, singles, RR
Anthony12:27 Rx3
Cooper20:12 Rx2
Stephine21:05 Rx3
BillDW scaled
Lezlee22:13 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)