Whip
(Reps, Rx+, Rx2)
21 Min AMRAP
11 Hand Release Push-Ups
5 Squat Cleans 155/105
10 Box Jumps 24/20
RX2=135/95
RX+=170/115
This hero workout is dedicated to Army SPC Blake D. Whipple, 21, who was killed on November 5, 2010, from wounds suffered when insurgents attacked his unit with an improvised explosive device. He was serving during Operation Enduring Freedom.
Planned: Fri,Dec26,2025 Fri,Nov22,2024 Fri,Aug16,2024 Fri,Nov3,2023 Fri,Jan6,2023| 1st | 161 Rx+ | Jes Fri, Aug 16, 2024 | | 2nd | 202 Rx | Nicole Fri, Aug 16, 2024 | | 3rd | 182 Rx | Jamie Fri, Aug 16, 2024 | | 1st | 251 Rx+ | Justin C Fri, Aug 16, 2024 | | 2nd | 217 Rx+ | Andrew R Fri, Aug 16, 2024 | | 3rd | 208 Rx+ | Jarod D Fri, Aug 16, 2024 |
| 1st | 229 Rx+ | Davida Fri, Jan 6, 2023 | | 2nd | 221 Rx+ | Jamie Fri, Jan 6, 2023 | | 3rd | 220 Rx+ | Rach Fri, Dec 26, 2025 | | 1st | 294 Rx+ | Justin C Fri, Nov 22, 2024 | | 2nd | 271 Rx+ | Jarod D Fri, Nov 3, 2023 | | 3rd | 247 Rx+ | Andrew R Fri, Jan 6, 2023 |
| Audria | 182 | Squat clean 55 | | Jesse M | 182 Rx+ | | | Lexi | dw | scaled | | Gina Su | 198 | 85# | | Jamie | 182 Rx | | | Justin C | 251 Rx+ | | | Andrew R | 217 Rx+ | | | Jarod D | 208 Rx+ | 175# | | Cody Wh | 219 | no squat. box got me! | | Danny | 124 Rx | | | Chase S | 142 Rx | | | Hallie | 118 | 63lbs, su | | Jes | 161 Rx+ | | | Jack G | 141 | 95lb, 20in | | Cody Wa | 130 Rx2 | | | Joshua Z | 166 Rx+ | | | Katie S | 170 | 85, knee push ups | | Chris Jo | 195 Rx+ | | | Nicole | 202 Rx | | | Camber | 156 | 65, knee push ups | | Rachel Pe | 170 Rx | | | Kat | 172 | 65# | | Lezlee | 130 Rx2 | 5 rounds @ home , accidentally set time for 25 min | | Anthony | 198 Rx | |
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