WODs
 | Sat, Nov 23 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Climb That Ladder(Reps, Rx+) 35 Min AMRAP Burpee Air Squat Hand Release Push-Up Pull-Up Start at one and increase 1 rep each round Example: 2 Burpees 2 Air Squats 2 Hand Release Push-Up 2 Pull-Ups Workouts is done in order. Score is the last COMPLETED round. RX+=50 M Farmers Carry at the beginning of every round 70/53
|
|
|
