Whip
(Reps, Rx+, Rx2)
21 Min AMRAP
11 Hand Release Push-Ups
5 Squat Cleans 155/105
10 Box Jumps 24/20
RX2=135/95
RX+=170/115
This hero workout is dedicated to Army SPC Blake D. Whipple, 21, who was killed on November 5, 2010, from wounds suffered when insurgents attacked his unit with an improvised explosive device. He was serving during Operation Enduring Freedom.
Planned: Fri,Dec26,2025 Fri,Nov22,2024 Fri,Aug16,2024 Fri,Nov3,2023 Fri,Jan6,2023| 1st | 229 Rx+ | Davida Fri, Jan 6, 2023 | | 2nd | 221 Rx+ | Jamie Fri, Jan 6, 2023 | | 3rd | 201 Rx+ | Jes Fri, Jan 6, 2023 | | 1st | 247 Rx+ | Andrew R Fri, Jan 6, 2023 | | 2nd | 212 Rx+ | Jarod D Fri, Jan 6, 2023 | | 3rd | 196 Rx+ | Jesse M Fri, Jan 6, 2023 |
| 1st | 229 Rx+ | Davida Fri, Jan 6, 2023 | | 2nd | 221 Rx+ | Jamie Fri, Jan 6, 2023 | | 3rd | 220 Rx+ | Rach Fri, Dec 26, 2025 | | 1st | 294 Rx+ | Justin C Fri, Nov 22, 2024 | | 2nd | 271 Rx+ | Jarod D Fri, Nov 3, 2023 | | 3rd | 247 Rx+ | Andrew R Fri, Jan 6, 2023 |
| Dawn | 226 | mods | | Jamie | 221 Rx+ | | | Kim S | 205 Rx2 | | | Tim V | 266 Rx2 | | | Ian R | 167 Rx | | | Marc | 120 Rx | | | Jesse M | 196 Rx+ | | | Brenda K | 143 Rx2 | | | Erica | 154 Rx+ | | | Hallie | 141 | 63lbs - 35’s x 3 | | Poncho | 193 | 95lbs | | Jes | 201 Rx+ | | | Chase S | 198 | 95lbs | | Davida | 229 Rx+ | | | Sherie | 178 Rx | | | Rachel Pe | 159 Rx+ | | | Bill | 171 Rx+ | | | Chris Jo | 195 Rx+ | | | Cody Wh | 209 Rx2 | | | Lezlee | 185 | 83 | | Jarod D | 212 Rx+ | | | Andrew R | 247 Rx+ | | | Tayler | 167 | 63 | | Sierra D | 194 Rx+ | | | Bruce | 159 | 135#. su | | Beth | 186 | 65# |
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