Whip
(Reps, Rx+, Rx2)
21 Min AMRAP
11 Hand Release Push-Ups
5 Squat Cleans 155/105
10 Box Jumps 24/20
RX2=135/95
RX+=170/115
This hero workout is dedicated to Army SPC Blake D. Whipple, 21, who was killed on November 5, 2010, from wounds suffered when insurgents attacked his unit with an improvised explosive device. He was serving during Operation Enduring Freedom.
Planned: Fri,Dec26,2025 Fri,Nov22,2024 Fri,Aug16,2024 Fri,Nov3,2023 Fri,Jan6,2023| 1st | 193 Rx+ | Sierra D Fri, Nov 3, 2023 | | 2nd | 224 Rx | Jamie Fri, Nov 3, 2023 | | 3rd | 165 Rx | Rachel Pe Fri, Nov 3, 2023 | | 1st | 280 Rx+ | Justin C Fri, Nov 3, 2023 | | 2nd | 271 Rx+ | Jarod D Fri, Nov 3, 2023 | | 3rd | 246 Rx+ | Andrew R Fri, Nov 3, 2023 |
| 1st | 229 Rx+ | Davida Fri, Jan 6, 2023 | | 2nd | 221 Rx+ | Jamie Fri, Jan 6, 2023 | | 3rd | 220 Rx+ | Rach Fri, Dec 26, 2025 | | 1st | 294 Rx+ | Justin C Fri, Nov 22, 2024 | | 2nd | 271 Rx+ | Jarod D Fri, Nov 3, 2023 | | 3rd | 247 Rx+ | Andrew R Fri, Jan 6, 2023 |
| Jamie | 224 Rx | | | Jesse M | 156 Rx+ | | | Justin C | 280 Rx+ | | | Ian R | 203 Rx+ | | | Brenda K | DW | scaled | | Danny | 169 Rx | | | Cody Wh | 219 Rx2 | | | Chase S | DW | scaled | | Sean | 141 | 115 | | Lezlee | 158 Rx2 | | | Kelby | Dw | Half Murph 31:42 | | Andrew R | 246 Rx+ | | | Rachel Pe | 165 Rx | | | Piper | 187 | 83 | | Vincent | 90 Rx | | | Jarod D | 271 Rx+ | | | Brendan K | 172 | 115 | | Sierra D | 193 Rx+ | | | Chris Jo | 219 Rx+ | |
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