WODs

Fri, Dec 26 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
30 - 30 (10 mins) Alt DB Snatches.Whip

30 - 30 (10 mins) Alt DB Snatches.


(Reps, Rx+)
10 rounds of

30 Seconds Max effort Alt DB Snatches
30 Rest

Score is total reps

RX=55/35
RX+=70/45

Planned: Fri,Dec26,2025 Tue,Oct28,2025 Tue,Sep23,2025
TodayAll Time

Brian Madw 15/20, 20/20
Justin C86 Rx+
Wondw 20
Celine120 20#
Maggie JDW DW
Erica64 Rx+ missed 2 rds
Jesse M60 Rx+
Camber84 Rx
Lezlee72 Rx
Kat101 Rx
LindsayDW DW
Brenda K82 20#
Bill96 Rx
Danny80 Rx
Brendan K100 Rx
Reid60 Rx
Rachel Pe51 Rx+
Shane Po99 2 sets 40lb, 2 sets 45lb, 6 sets 55lb
Rach112 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)