WODs

Thu, Jul 27 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
VroomGrace

Vroom


(Reps)
Every 3 minutes for 4 rounds:

20 Calorie row

AMRAP in time remaining:

5 Thrusters 45/35lb
5 Burpees

TodayAll Time

Jessica B40 Rx
Kat10 Rx
Justin C121 Rx
TaylerDW DW
Jarod D82 Rx
Shelsey30 Rx
Kris98 Rx
Alyssa S50 Rx
Danny52 Rx
Jes89 Rx
Rach54 Rx
Rob R40 Squat thrusts
Erica55 Rx
Taylor SDW DW
Cody Wh65 Rx
Brenda K45 Rx
Kandi49 Rx
Anthony75 Rx
Russell H63 Rx
Kelby40 Rx
Stacy K36 15
Rachel Pe75 Rx
Alicia30 Mods
Sierra D39 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)