WODs
 | Wed, Dec 15 2021 |  |
| Pulley System | 8min EMOM - Devils Press - Goblet Squats |
Pulley System
(Time)
5 rounds
1 rope climb
12 Chest to Bar pull ups
1 rope climb
12 Power Snatch 95/75lb
rx+ (6 bar MU instead of PU)
Scale for rope climbs (2 Calorie assault bike ARMS ONLY)
| 1st | 31:01 Rx | Jes Wed, Dec 15, 2021 | | 2nd | 38:15 Rx | Lexi Wed, Dec 15, 2021 | | 3rd | 23:11 | Brenda K Wed, Dec 15, 2021 | | 1st | 15:40 | Anthony Wed, Dec 15, 2021 | | 2nd | 18:06 | Bruce Wed, Dec 15, 2021 | | 3rd | 24:12 | Reid Wed, Dec 15, 2021 |
| Russell H | 25:00 | bike, bpu x2 green | | Sherokee | 25:50 | bike, bpu green | | Brenda K | 23:11 | 63lbs - 5 burpees vise Ropr Climb | | Lexi | 38:15 Rx | | | Jes | 31:01 Rx | 83lbs | | Anthony | 15:40 | Bike MOD - Pull ups | | Bruce | 18:06 | bike, RR | | Sherie | 24:46 | bike, 65lb, PU | | Reid | 24:12 | bike |
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8min EMOM - Devils Press - Goblet Squats
(Reps, Rx2)
Odd Minute Max Effort Devils Press
Even Minute Max Effort Goblet Squats
Score is total reps of both movements.
RX=55/35 - RX2=35/20
Planned: Tue,Feb27,2024 Thu,Aug25,2022 Wed,Dec15,2021 Wed,Nov10,2021 Wed,Oct20,2021 Tue,Jul13,2021| 1st | 106 Rx | Erica Thu, Aug 25, 2022 | | 2nd | 100 Rx | Rach Tue, Feb 27, 2024 | | 3rd | 91 Rx | Lexi Tue, Jul 13, 2021 | | 1st | 123 Rx | Justin C Tue, Feb 27, 2024 | | 2nd | 96 Rx | Jarod D Tue, Feb 27, 2024 | | 3rd | 89 Rx | Jesse M Tue, Feb 27, 2024 |
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