WODs
Wed, Oct 20 2021

Most Recent Benchmark: 1 Mile Run on May 13, 2022 (9 days ago)

Karens son Jared

EMOM,Strength,Tabata: 8min EMOM - Devils Press - Goblet Squats

Karens son Jared Time 3 Rounds for time 1000m Row 30 Wallballs 20/14 0%   0% 1st 20:51  Lexi Wed, Oct 20, 2021 2nd 22:30  Sherie Wed, Oct 20, 2021 3rd 22:53  Sherokee Wed, Oct 20, 2021 1st 15:44  Clayton S Wed, Oct 20, 2021 2nd 16:36  Russell H Wed, Oct 20, 2021 3rd 17:53  Anthony Wed, Oct 20, 2021 Dawn 25:28  8# mb Russell H 16:36 Rx Riley 21:09 Rx Christopher 18:46 Rx Sherokee 22:53 Rx Tim V 18:52 Rx Matt Y 17:15 Rx Sagar 23:51 Rx Jesse 17:59 Rx Lexi 20:51 Rx Iesha 25:31 Rx Cody W 18:42 Rx Clayton S 15:44 Rx Sherie 22:30 Rx Bruce 18:30  2 RDS Anthony 17:53 Rx Reid I can’t walk from yesterday.  Can’t move :) 8min EMOM - Devils Press - Goblet Squats EMOM,Strength,Tabata: Reps-Rx2 Odd Minute Max Effort Devils Press Even Minute Max Effort Goblet Squats Score is total reps of both movements. RX=55/35 - RX2=35/20 0%   0% Programmed: Wed,Dec15,2021 Wed,Nov10,2021 Wed,Oct20,2021 Tue,Jul13,2021 Today All Time 1st 83 2 Stephine Wed, Oct 20, 2021 2nd 75 2 Sherie Wed, Oct 20, 2021 1st 51  Jesse Wed, Oct 20, 2021 2nd 90 2 Cody W Wed, Oct 20, 2021 1st 101  Erica Tue, Jul 13, 2021 2nd 91  Lexi Tue, Jul 13, 2021 3rd 80  Jamie Tue, Jul 13, 2021 1st 85  Tim V Tue, Jul 13, 2021 2nd 70  Christopher Wed, Nov 10, 2021 3rd 56  Jesse Tue, Jul 13, 2021 Sagar 81 Rx2 Jesse 51 Rx Cody W 90 Rx2 Sherie 75 Rx2 Stephine 83 Rx2