WODs

Wed, Oct 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Karens Son Jared8min EMOM - Devils Press - Goblet Squats

Karens Son Jared


(Time, Rx+)
3 Rounds for time

1000m Row
30 Wallballs 20/14

RX+=30/20

0% 0%
TodayAll Time

Dawn25:28
8# mb
Russell H16:36 Rx
Riley Z21:09 Rx
Christopher18:46 Rx
Sherokee22:53 Rx
Tim V18:52 Rx
Matt Y17:15 Rx
Sagar23:51 Rx
Jesse17:59 Rx
Lexi20:51 Rx
Iesha25:31 Rx
Cody W18:42 Rx
Clayton S15:44 Rx
Sherie22:30 Rx
Bruce18:30
2 RDS
Anthony17:53 Rx
ReidI can’t walk from yesterday.
Can’t move :)



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