WODs

Wed, Oct 20 2021

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Karens son JaredEMOM,Strength,Tabata: 8min EMOM - Devils Press - Goblet Squats

Karens son Jared


Time
3 Rounds for time

1000m Row
30 Wallballs 20/14

0% 0%
1st20:51 Lexi Wed, Oct 20, 2021
2nd22:30 Sherie Wed, Oct 20, 2021
3rd22:53 Sherokee Wed, Oct 20, 2021
1st15:44 Clayton S Wed, Oct 20, 2021
2nd16:36 Russell H Wed, Oct 20, 2021
3rd17:53 Anthony Wed, Oct 20, 2021

Dawn25:28  8# mb
Russell H16:36 Rx
Riley21:09 Rx
Christopher18:46 Rx
Sherokee22:53 Rx
Tim V18:52 Rx
Matt Y17:15 Rx
Sagar23:51 Rx
Jesse17:59 Rx
Lexi20:51 Rx
Iesha25:31 Rx
Cody W18:42 Rx
Clayton S15:44 Rx
Sherie22:30 Rx
Bruce18:30  2 RDS
Anthony17:53 Rx
ReidI can’t walk from yesterday.  Can’t move :)




4103 NW 16th St, Topeka, KS 66618 (view larger map)