WODs

Wed, Oct 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Karens Son Jared8min EMOM - Devils Press - Goblet Squats

Karens Son Jared


(Time, Rx+)
3 Rounds for time

1000m Row
30 Wallballs 20/14

RX+=30/20

TodayAll Time

Dawn25:28 8# mb
Russell H16:36 Rx
Riley Z21:09 Rx
Chris Jo18:46 Rx
Sherokee22:53 Rx
Tim V18:52 Rx
Matt Y17:15 Rx
Sagar23:51 Rx
Jesse M17:59 Rx
Lexi20:51 Rx
Iesha25:31 Rx
Cody Wh18:42 Rx
Clayton S15:44 Rx
Sherie22:30 Rx
Bruce18:30 2 RDS
Anthony17:53 Rx
ReidI can’t walk from yesterday. Can’t move :)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)