BC.069
(Time)
With a partner, perform the following with the following rep scheme.
21-18-15-12-9-6-3
Calorie Bike
Goblet Squats
Box Jumps/Stepups
Swings
200 m run/250 m row after each round.
Both partners perform all the reps but can't work at the same time. Partners may run/row at the same time.
Planned: Sat,Apr23,2022 Sun,Apr17,2022 Sat,Nov2,2019 Sat,Aug25,2018 Sat,Dec23,2017| 1st | 29:13 Rx | Lexi Sat, Apr 23, 2022 | | 2nd | 52:01 Rx | Cassie Sat, Apr 23, 2022 | | 1st | 29:13 Rx | Cody Wh Sat, Apr 23, 2022 | | 2nd | 34:30 Rx | Tim V Sat, Apr 23, 2022 | | 3rd | 35:09 Rx | Jesse M Sat, Apr 23, 2022 |
| 1st | 29:13 Rx | Lexi Sat, Apr 23, 2022 | | 2nd | 48:24 Rx | Lezlee Sat, Aug 25, 2018
Brenda K Sat, Aug 25, 2018 | | 3rd | 51:43 Rx | Rachel Pe Sat, Aug 25, 2018 | | 1st | 29:13 Rx | Cody Wh Sat, Apr 23, 2022 | | 2nd | 34:30 Rx | Tim V Sat, Apr 23, 2022 | | 3rd | 35:09 Rx | Jesse M Sat, Apr 23, 2022 |
| Jesse M | 35:09 Rx | | | Cassie | 52:01 Rx | | | Lexi | 29:13 Rx | w/Cody | | Tim V | 34:30 Rx | 40#kb | | Dawn | did work | mods | | Cody Wh | 29:13 Rx | w/Lexi |
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