WODs
 | Sat, Apr 23 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.069 | 50 Burpee Box Jump Overs |
BC.069(Time) With a partner, perform the following with the following rep scheme. 21-18-15-12-9-6-3 Calorie Bike Goblet Squats Box Jumps/Stepups Swings 200 m run/250 m row after each round. Both partners perform all the reps but can't work at the same time. Partners may run/row at the same time.
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