WODs

Mon, Sep 25 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Whatevskies8 min EMOM burpee box jump overOther Results

Whatevskies


(Reps)
15min AMRAP

10 Alt Dumbbell Hang Power Snatch (55/35)
200M Run
5 Hang Squat Clean (185/135)
200M Run
15 Box Jumps

TodayAll Time

Gina Su106 30#, 65#
Kim G75 20#, 55#
Justin C129 Rx
Jamie112 20#, 103#, SU
Erica86 103#, SU
Shelsey138 20#, 43#, SU
Russell H80 Rx
Jesse M94 Rx
Danny75 Rx
Rachel Pe112 103#
Jeris107 83#
Rach81 Hang pwr #135
Jes109 Rx
LexiDW Did her own thang
Haileigh80 83#
Alyssa C80 Rx
Cody Wh80 155#
TerryDW scaled
Brenda K101 85 30
Chase S95 85lbs - 30lbs
Sierra D80 Rx
Sean80 115lbs - 35lbs
Jarod D112 Rx
Lacey W81 65lbs - 30lbs
Taylor S80 30lbs - 83lbs
Hallie80 30lbs - 83lbs
Cayle112 Rx
Anthony110 135#
Piper81 20#, 83#
Joshua Z75 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)