Deku
(Time, Rx2)
4 Rounds:
400 Run
10 Front Squats 115/80lb
35 Double Unders
From the Ground. Sub 500m row/25cal Bike for run if necessary.
RX2: 95/65lb, singles.
| 1st | 14:08 Rx | Jamie Wed, Dec 21, 2022 | | 2nd | 14:54 Rx | Rachel Pe Wed, Dec 21, 2022 | | 3rd | 16:44 Rx | Davida Wed, Dec 21, 2022 | | 1st | 13:44 Rx | Chris Jo Wed, Dec 21, 2022 | | 2nd | 14:10 Rx | Andrew R Wed, Dec 21, 2022 | | 3rd | 14:24 Rx | Jarod D Wed, Dec 21, 2022 |
| 1st | 12:32 Rx | Jamie Mon, Jun 9, 2025 | | 2nd | 14:52 Rx | Rach Tue, Jun 18, 2024 | | 3rd | 14:54 Rx | Rachel Pe Wed, Dec 21, 2022 | | 1st | 10:52 Rx | Justin C Mon, Jun 9, 2025 | | 2nd | 11:11 Rx | Jarod D Mon, Jun 9, 2025 | | 3rd | 12:35 Rx | Andrew R Tue, Jun 18, 2024 |
| Jamie | 14:08 Rx | row | | Tim V | 15:55 | singles, 115#, row | | Poncho | 17:48 | singles, 95#, row | | Tayler | 18:40 | singles, 55#, row | | Bill | 16:10 Rx | Run | | Mak | 17:15 Rx2 | Row | | Jeremy D | 15:13 Rx2 | Row | | Chase S | 17:07 Rx2 | Run | | Clayton S | 15:26 Rx2 | Run | | Brenda K | 21:39 Rx2 | Row | | Cooper | 19:10 Rx2 | Row | | Sherie | 19:58 Rx2 | Run | | Cody Wh | 20:42 Rx | Row | | Anthony | 20:53 Rx | Row | | Jarod D | 14:24 Rx | Row | | Sierra D | 17:35 Rx | Run | | Andrew R | 14:10 Rx | Row | | Rachel Pe | 14:54 Rx | Run | | Chris Jo | 13:44 Rx | Run | | Lexi | 21:20 Rx | Row | | Reid | 20:43 Rx | Run | | Claire P | 28:22 | Run 65# | | Davida | 16:44 Rx | Run |
|
