WODs

Tue, Dec 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Double DownTHE WHEEL CHALLENGE

Double Down


(Time, Rx+)
9-15-21 Reps:

Wall Balls 20/14lb
Deadlifts 155/105lb

RX+: 30/20lb. 255/155lb.

TodayAll Time

Maggie W6:47 83#
Tim V3:23 Rx
Kim S5:39 Rx
Jesse M6:28 Rx+
Kristi5:54 Rx
Dawndid work scaled
Brenda K8:18 12,83
Bill9:35 Rx+
Hallie11:17 10,73
Mak4:54 Rx
Erica6:44 Rx+
Jayden5:22 Rx
Sean6:34 115
Chase S5:36 Rx
Cooper6:00 Rx
Cody Wh5:05 Rx
Sierra D6:24 Rx+
Andrew R6:07 Rx+
Kandi6:33 Rx+
Tracy C4:23 Rx
Sherie9:37 Rx+
Kelsey G3:40 Rx
Anthony7:14 Rx+
Tayler4:22 scaled
Marc11:30 Rx+
Tera5:53 scaled
Chris Jo6:23 Rx+
Lezlee7:38 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)