WODs
 | Tue, Dec 20 2022 |  |
| Double Down | THE WHEEL CHALLENGE |
Double Down
(Time, Rx+)
9-15-21 Reps:
Wall Balls 20/14lb
Deadlifts 155/105lb
RX+: 30/20lb. 255/155lb.
| 1st | 6:24 Rx+ | Sierra D Tue, Dec 20, 2022 | | 2nd | 6:33 Rx+ | Kandi Tue, Dec 20, 2022 | | 3rd | 6:44 Rx+ | Erica Tue, Dec 20, 2022 | | 1st | 6:07 Rx+ | Andrew R Tue, Dec 20, 2022 | | 2nd | 6:23 Rx+ | Chris Jo Tue, Dec 20, 2022 | | 3rd | 6:28 Rx+ | Jesse M Tue, Dec 20, 2022 |
| 1st | 6:24 Rx+ | Sierra D Tue, Dec 20, 2022 | | 2nd | 6:33 Rx+ | Kandi Tue, Dec 20, 2022 | | 3rd | 6:44 Rx+ | Erica Tue, Dec 20, 2022 | | 1st | 5:55 Rx+ | Justin C Thu, Jun 20, 2024 | | 2nd | 6:07 Rx+ | Andrew R Tue, Dec 20, 2022 | | 3rd | 6:23 Rx+ | Chris Jo Tue, Dec 20, 2022 |
| Maggie W | 6:47 | 83# | | Tim V | 3:23 Rx | | | Kim S | 5:39 Rx | | | Jesse M | 6:28 Rx+ | | | Kristi | 5:54 Rx | | | Dawn | did work | scaled | | Brenda K | 8:18 | 12,83 | | Bill | 9:35 Rx+ | | | Hallie | 11:17 | 10,73 | | Mak | 4:54 Rx | | | Erica | 6:44 Rx+ | | | Jayden | 5:22 Rx | | | Sean | 6:34 | 115 | | Chase S | 5:36 Rx | | | Cooper | 6:00 Rx | | | Cody Wh | 5:05 Rx | | | Sierra D | 6:24 Rx+ | | | Andrew R | 6:07 Rx+ | | | Kandi | 6:33 Rx+ | | | Tracy C | 4:23 Rx | | | Sherie | 9:37 Rx+ | | | Kelsey G | 3:40 Rx | | | Anthony | 7:14 Rx+ | | | Tayler | 4:22 | scaled | | Marc | 11:30 Rx+ | | | Tera | 5:53 | scaled | | Chris Jo | 6:23 Rx+ | | | Lezlee | 7:38 Rx | At home |
|
THE WHEEL CHALLENGE
(Max Time, Rx2)
Forward plate hold for time
RX=45/25
RX2=25/10
| 1st | 1:02 Rx | Erica Tue, Dec 20, 2022 | | 2nd | :40 Rx | Sierra D Tue, Dec 20, 2022
Kim S Tue, Dec 20, 2022 | | 3rd | :30 Rx | Lezlee Tue, Dec 20, 2022 | | 1st | 0:30 Rx | Jesse M Tue, Dec 20, 2022
Tim V Tue, Dec 20, 2022 | | 2nd | 30 Rx | Chase S Tue, Dec 20, 2022 | | 3rd | 20 Rx | Andrew R Tue, Dec 20, 2022 |
| Maggie W | 1:43 Rx2 | | | Tim V | 0:30 Rx | | | Kim S | 0:40 Rx | | | Jesse M | 0:30 Rx | | | Kristi | 0:25 Rx | | | Dawn | 1:15 Rx2 | | | Brenda K | 20 Rx | | | Bill | 18 Rx | | | Erica | 1:02 Rx | | | Jayden | 15 Rx | | | Mak | 22 Rx | | | Chase S | 30 Rx | | | Cooper | 18 Rx | | | Sierra D | :40 Rx | | | Andrew R | 20 Rx | | | Lezlee | :30 Rx | :at home | | Tracy C | :17 Rx | |
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