WODs
 | Wed, Oct 5 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (131 days ago) |
| Take me to the Farm | 8 Minute EMOM - Jump Squats - Double-Unders |
Take me to the Farm(Reps) 15 Minute AMRAP 50ft Farmers Carry 9 Burpees You choose the weight Score = Weight X Reps Weight = single DB or KB Farmers carry is worth 1 rep Planned: Thu,Sep25,2025 Wed,Oct5,2022
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