WODs

Mon, Oct 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Climbing and Climbing8 Min EMOM - Front Squat - X5 - From Rack

Climbing and Climbing


(Time, Rx+, Rx2)
For time:

Power Snatches 135/95lb

2-4-6-8-10

After each round:

400m Row
8 Chest to Bar Pull-ups

RX+ 2 Rope Climbs instead of C2B
RX2=95/65lbs

TodayAll Time

Dawn22:44 40#, T2B
Jamie18:37 Rx2
Erica18:25 65#, Reg PU
Lindsay19:46 DW
Rachel Pe18:57 63#, 400 m run, 2 rope climbs each round
Bruce16:12 scaled
Tracy C17:00 53#, rr
Janae14:42 scaled
Claire P21:57 scaled
Edith18:33 scaled
Cody Wh25:06 scaled
Mak18:44 scaled
LexiDid Work scaled
Sheriedid Work scaled
Jeremy D17:42 scaled
Chase S20:16 C2B attempts
Jayden20:02 Banded pu, 65#
Sierra D20:13 Bike, pu
Jarod D24:48 135#, jump pu
Andrew R16:49 Rx+
Russell H24:15 Rx
Tera21:20 Banded pu, 65#
Lezlee21:26 Bike, 55#, C2B attempts
Clayton SDid work scaled
Jes24:18 PU, 95#
Stephine34:38 65#, bike, C2B
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)