WODs

Mon, Oct 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Climbing and Climbing8 Min EMOM - Front Squat - X5 - From Rack

Climbing and Climbing


(Time, Rx+, Rx2)
For time:

Power Snatches 135/95lb

2-4-6-8-10

After each round:

400m Row
8 Chest to Bar Pull-ups

RX+ 2 Rope Climbs
RX2=95/65lbs

0% 0%
TodayAll Time

Dawn22:44
40#, T2B
Jamie18:37 Rx2
Erica18:25
65#, Reg PU
Lindsay19:46
DW
Rachel Pe18:57
63#, 400 m run, 2 rope climbs each round
Bruce16:12
scaled
Tracy C17:00
53#, rr
Janae14:42
scaled
Matthew P21:57
scaled
Edith18:33
scaled
Cody W25:06
scaled
Mak18:44
scaled
LexiDid Work
scaled
Sheriedid Work
scaled
Jeremy D17:42
scaled
Chase A20:16
C2B attempts
Jayden20:02
Banded pu, 65#
Sierra D20:13
Bike, pu
Jarod D24:48
135#, jump pu
Andrew R16:49 Rx+
Russell H24:15 Rx
Tera21:20
Banded pu, 65#
Lezlee21:26
Bike, 55#, C2B attempts
Clayton SDid work
scaled
Jes24:18
PU, 95#
Stephine34:38
65#, bike, C2B
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