WODs

Mon, Oct 18 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Rok n Rik8 Min EMOM - 3 burpees - Max effort SU

Rok n Rik


(Time, Rx+)
4 Rounds for time

18 Cal Assault Bike RX+=25 Cal
10 Power Cleans 135/95 RX+=185/135

If all bikes taken you can: 300m Row

TodayAll Time

Kristi12:56 85#
Chris Jo9:48 Rx
Tim V9:06 Rx
Jes10:53 Rx
Brenda K15:53 Rx
Matt Y9:59 Rx
Sagar14:19 115#, row
Jesse M11:47 Rx
Clayton SDNF Rx+
Lexi14:20 Rx
Avery B14:08 Rx
Jessica L13:16 85#, row
Anthony9:51 Rx
Kandi13:16 Rx
Davida18:40 Rx+
Sherie13:42 Rx
Rachel Pe11:45 Rx
Joely15:08 #35
Bruce13:34 95#
Lezlee13:05 80#
Cody Wh16:36 Rx Sat AM make up
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)