WODs

Sat, Jul 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Rain DelayTwinningOther Results

Rain Delay


(Time)
100M Row
21 Power Snatch (95/65)
21 Box Jump Over (24/20)
200M Row
15 Power Snatch
15 Box Jump Over
300M Row
9 Power Snatch
9 Box Jump Over
400M Row


1st11:11 RxClayton S Sat, Jul 10, 2021

Clayton S11:11 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)