Twinning
(Time, Rx2)
For time w/ a Partner:
30-20-10 of each couplet:
Kettlebell Swings (55/35)
Sit-ups
WallBalls (20/14)(10/9)
Push-ups
Cal Row
Pull-ups
Goblet Squat (55/35)
OH Lunge w/ Plate (35/25)
| 1st | 17:39 Rx | Erica Sat, Dec 7, 2024 | | 2nd | 22:36 Rx | Alyssa C Sat, Dec 7, 2024 | | 3rd | 23:51 Rx | Rachel Pe Sat, Dec 7, 2024
Lezlee Sat, Dec 7, 2024 | | 1st | 17:39 Rx | Jarod D Sat, Dec 7, 2024 | | 2nd | 20:54 Rx | Cody Wh Sat, Dec 7, 2024
Kelby Sat, Dec 7, 2024 | | 3rd | 22:19 Rx | Justin C Sat, Dec 7, 2024 |
| 1st | 13:39 Rx | Rach Wed, Dec 17, 2025 | | 2nd | 17:39 Rx | Erica Sat, Dec 7, 2024 | | 3rd | 18:47 Rx | Stacie F Wed, Dec 17, 2025 | | 1st | 16:25 Rx | Jonathan D Wed, Dec 17, 2025 | | 2nd | 17:39 Rx | Jarod D Sat, Dec 7, 2024 | | 3rd | 17:50 Rx | Kelby Wed, Dec 17, 2025
Cody Wh Wed, Dec 17, 2025 |
| Justin C | 22:19 Rx | Solo | | Jarod D | 17:39 Rx | W/ Erica | | Lezlee | 23:51 Rx | With Rachel P | | Erica | 17:39 Rx | w/ Jarod | | Rachel Pe | 23:51 Rx | W/Lezlee | | Kat | 22:36 | KPU, w/Alyssa | | Kelby | 20:54 Rx | W/Cody | | Dan A | DW | Fri WOD 39:26 Rx | | Alyssa C | 22:36 Rx | W/Kat | | Cody Wh | 20:54 Rx | W/Cody |
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