WODs

Fri, Jul 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Moose


(Time)
Buy In: 1000 Meter Row

Then 10 Rounds

7 Bar Facing Burpees
3 Thrusters 95/65

Cash Out: 1,200 Meter Med Ball Run 20/14

SPC Cody Moosman of Clifton, Idaho died July 3rd 2012 in Afghanistan, where enemy forces attacked his unit with small-arms fire. He was assigned to the 1st Battalion, 28th Infantry Regiment, 4th Infantry Brigade Combat Team, 1st Infantry Division in Fort Riley, Kan.

TodayAll Time

Ian R29:30 Rx
Jesse M33:22 Rx
Erica31:21 Rx
Mak32:28 Rx
Bill34:38 Rx
Brendan K32:59 Rx
Jeremy D28:08 Rx
Chase S38:23 Rx
Sherie27:13 Rx
Russell H31:06 Rx
Lindsay33:57 Reg burpees
Rachel Pe26:38 Rx
Lezlee28:52 Rx
Bruce35:30 Rx
Chris Jo30:20 Rx
Hearyun36:06 Mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)