WODs

Thu, May 19 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Sweat8 Min EMOM - Push Jerk - X3 - From Rack

Sweat


(Time)
21-18-15-12-9-6-3
Medball Cleans (20/14)
Double Unders
Swings (35/20)
Cal Bike

TodayAll Time

Russell H14:12 Rx
Kristi26:12 Rx
Jamie19:27 Rx
Kenadee21:50 21,15,9,3, 5#, singles
Tim V23:28 Rx
Avery B29:06 singles
Beth26:37 singles
Lexi24:19 singles, row
Clayton S15:33 Rx
Jayden27:40 singles
Cody Wh24:53 Rx
Chase S31:45 singles
Cassie35:00 singles
Jaime28:09 singles
Nicholas M23:24 singles
Sherie25:23 Rx
Janae29:07 Row, singles, 10 min
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)