Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 35:38 Rx | Davida Fri, Apr 22, 2022 | | 2nd | 37:28 Rx | Jes Fri, Apr 22, 2022 | | 3rd | 45:36 Rx | Lexi Fri, Apr 22, 2022 | | 1st | 32:07 Rx | Anthony Fri, Apr 22, 2022 | | 2nd | 32:34 Rx | Chris Jo Fri, Apr 22, 2022 | | 3rd | 42:15 Rx | Tim V Fri, Apr 22, 2022 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Russell H | 54:17 Rx | | | Dawn | did work | scaled | | Jamie | 33:29 | no lunge, 400m run | | Kristi | 46:49 | kpu, 3rd lunges, 2rd 400m run | | Tim V | 42:15 Rx | | | Chris Jo | 32:34 Rx | | | Ian R | 47:47 | kpu | | Sherie | Did werk | 3 rds, KPU, run instead of lunge | | Beth | 45:53 | KPU, SU last rd | | Bill | Did werk | scaled | | Cody Wh | 56:46 Rx | | | Jes | 37:28 Rx | | | Lexi | 45:36 Rx | | | Anthony | 32:07 Rx | | | Davida | 35:38 Rx | | | Bruce | Did werk | scaled | | Jessica L | Did werk | scaled | | Avery B | 49:24 Rx | | | Lezlee | 27:13 | 3 rounds rx at home |
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