WODs

Mon, May 11 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Quarantine 19Seal TrainingOther Results

Quarantine 19


(Reps, Rx2)
20 AMRAP
5 Sit-Ups
7 HRPU
9 Goblet Squats
11 Swings
200 M Run (counts as 1 rep)

RX-use any object
RX2-KB or dumbbell

Score is total reps


1st294 RxKandi Mon, May 11, 2020
2nd212 RxBecky S Mon, May 11, 2020
3rd224 Rx2Amanda R Mon, May 11, 2020
1st271 RxAnthony Mon, May 11, 2020
2nd219 RxRoger ( Mon, May 11, 2020

Amanda R224 Rx2 20#
Tara G263 10#, think run was short of 200m
Esther132 21 day fix total cardio(30 min) / 10 minutes of today’s workout
Roger (219 Rx 55#
Becky S212 Rx 20#
Anthony271 Rx 24#
Kandi294 Rx 24#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)