WODs
 | Mon, May 11 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Quarantine 19 | Seal Training | Other Results |
Quarantine 19(Reps, Rx2) 20 AMRAP 5 Sit-Ups 7 HRPU 9 Goblet Squats 11 Swings 200 M Run (counts as 1 rep) RX-use any object RX2-KB or dumbbell Score is total reps
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