Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 32:43 Rx | Erica Fri, Dec 1, 2017 | | 2nd | 38:01 Rx | Akilah Fri, Dec 1, 2017 | | 3rd | 44:20 Rx | Jes Fri, Dec 1, 2017 | | 1st | 28:38 Rx | Steve R Fri, Dec 1, 2017 | | 2nd | 29:15 Rx | Lou Fri, Dec 1, 2017 | | 3rd | 34:59 Rx | Marc Fri, Dec 1, 2017 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Steve R | 28:38 Rx | | | Kevin H | 38:30 Rx | | | Erica | 32:43 Rx | | | Jeff L | 45:06 | Mixed movements | | Bill | DND | 2rounds | | Brenda K | 45:18 | Kpu stepups | | Martha | 38:56 | Kpu 24 step up | | Lindsey K | DND | 4 rounds | | Jes | 44:20 Rx | | | Russell H | 1:09:27 | Step ups, kpu, mutted lunges | | Kassandra | 41:34 | Box walk up, step up, box pu, bike | | Jen | DNF | 1 rd + 40 Squats, step ups, kpu, mutted squat | | Akilah | 38:01 Rx | | | Katie F | 40:20 | Kpu | | Lou | 29:15 Rx | | | Ashley W | 47:15 | Not Rx | | Roger L | 43:10 Rx | | | Marc | 34:59 Rx | | | Scott W | 47:18 | Not Rx | | Bruce | 50:14 | Step Ups-20 inchs | | Kalyn | 46:20 | Half Reps Step Up and Knee Push Up | | Lezlee | 37:18 | Step Up Half depth Squat | | Jerry | 47:56 | Assisted Squats 20 in BJ |
|
