Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 36:34 Rx | Akilah Fri, Jul 22, 2016 | | 2nd | 39:37 Rx | Erica Fri, Jul 22, 2016 | | 3rd | 48:04 Rx | Amanda R Fri, Jul 22, 2016 | | 1st | 29:29 Rx | Shawn M Fri, Jul 22, 2016 | | 2nd | 30:46 Rx | Lou Fri, Jul 22, 2016 | | 3rd | 33:32 Rx | Steve R Fri, Jul 22, 2016 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Kevin H | 40:05 Rx | | | Akilah | 36:34 Rx | | | Erica | 39:37 Rx | | | John Z | 35:34 Rx | | | Steve R | 33:32 Rx | | | James F | DNF | 3rds at 36:22 - kpu, 14' stepups, | | Becky S | 39:22 | Stepups,bad pu | | Amanda R | 48:04 Rx | | | Roger L | 48:30 Rx | | | Roger ( | 39:43 Rx | | | Steve S | 37:05 Rx | | | Angie H | 47:19 | Step ups | | Amber H | 37:37 | Step ups, pushups | | Brenda K | 48:12 | Step ups | | Esther | 48:06 | Step ups, pushups | | Shawn M | 29:29 Rx | | | Lou | 30:46 Rx | | | Colt | 46:28 Rx | | | Karlee | 45:41 | Step-Ups, pushups | | Bill | 61:55 Rx | |
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