Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 38:45 Rx | Jes Fri, Sep 1, 2023 | | 2nd | 40:34 Rx | Piper Fri, Sep 1, 2023 | | 3rd | 42:03 Rx | Kim G Fri, Sep 1, 2023 | | 1st | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 2nd | 30:31 Rx | Andrew R Fri, Sep 1, 2023 | | 3rd | 31:05 Rx | Anthony Fri, Sep 1, 2023 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Gina Su | 30:15 | mods | | Justin C | 25:59 Rx | | | Dawn | dw | 3rds at 26:51 | | Kim G | 42:03 Rx | | | Jamie | 26:05 | mods | | Erica | 15:53 | 1/2 reps. su, kpu | | Andrew R | 30:31 Rx | | | Tayler | dw | scaled | | Marc | dw | 3rds at 33:00 | | Brenda K | 51:26 Rx | | | Chase S | DW | scaled | | Cooper | 33:48 Rx | | | Rach | DW | 30min | | Jes | 38:45 Rx | | | Lezlee | 28:05 | RX Rachel | | Rachel Pe | 28:05 | RX lezlee | | Anthony | 31:05 Rx | | | Alyssa C | DW | KPU | | Alfonso | Dw | scaled | | Aden | 41:20 | 20 | | Russell H | 33:35 | Half SU | | Chris Jo | 38:14 Rx | | | Cody Wh | 47:46 Rx | | | Janae | DW | 30 minutes of work | | Piper | 40:34 Rx | |
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