Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 33:09 Rx | Kandi Fri, Dec 20, 2019 | | 3rd | 34:33 Rx | Lezlee Fri, Dec 20, 2019 | | 1st | 30:33 Rx | Steve R Fri, Dec 20, 2019 | | 2nd | 34:08 Rx | Guy Fri, Dec 20, 2019 | | 3rd | 34:10 Rx | Dallas H Fri, Dec 20, 2019 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Akilah | 26:29 Rx | | | Kandi | 33:09 Rx | | | Steve R | 30:33 Rx | | | Becky S | did work | 2 rds, situps for lunge steps and stepups | | Matt Y | 35:50 Rx | | | Dallas H | 34:10 Rx | | | Corey | 54:48 Rx | | | Guy | 34:08 Rx | | | Erica | 27:25 | mods | | Kevin H | 34:47 Rx | | | Rachel Pe | 39:04 | kpu | | Lezlee | 34:33 Rx | | | Bruce | 43:51 | 20'' SU | | Sherie | 48:12 | SU, kpu | | Yashas | 31:37 | 20'' SU, kpu, half | | Marc | 47:54 Rx | | | Ian R | 46:35 | kpu | | Lexi | 49:42 | kpu | | Amanda R | 53:53 Rx | |
|
