WODs

Sat, Apr 4 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.Seal TrainingLoredoBCathome.40620

BC.Seal Training


(Time)
5 Rounds of:
10 Burpees
20 Stepups
30 Pushups
40 Squats
50 Lunges

TodayAll Time

Lexi47:27 Hand release push ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)