Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 28:17 Rx | Erica Fri, Oct 12, 2018 | | 2nd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 3rd | 45:24 | Karlee Fri, Oct 12, 2018 | | 1st | 28:54 Rx | Steve R Fri, Oct 12, 2018 | | 2nd | 33:05 Rx | Kevin H Fri, Oct 12, 2018 | | 3rd | 33:32 Rx | Guy Fri, Oct 12, 2018 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Samantha C | 29:32 Rx | | | Erica | 28:17 Rx | | | Steve R | 28:54 Rx | | | Danny | 37:02 Rx | | | Rach | 49:47 | Knee pu | | Guy | 33:32 Rx | | | Roger ( | 42:10 Rx | | | Kevin H | 33:05 Rx | | | Roger L | 49:24 Rx | | | Karlee | 45:24 | knee pu | | Ethan T | 34:30 | 4rds | | Becky S | dnf | knee hurt | | Bruce | 49:34 | 20' Box Jumps | | Mark P | 45:39 Rx | |
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