Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 33:20 Rx | Kandi Fri, May 8, 2020 | | 2nd | 33:27 Rx | Erica Fri, May 8, 2020 | | 3rd | 52:10 Rx | Amanda R Fri, May 8, 2020 | | 1st | 45:54 Rx | Steve R Fri, May 8, 2020 | | 2nd | 46:15 Rx | Anthony Fri, May 8, 2020 | | 3rd | 46:57 Rx | Kevin H Fri, May 8, 2020 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Amanda R | 52:10 Rx | | | Erica | 33:27 Rx | Legs were so heavy! | | Steve R | 45:54 Rx | 20# vest | | Kandi | 33:20 Rx | | | Anthony | 46:15 Rx | | | Lexi | 47:35 | Step ups cause no box. Everything else RX. | | Kevin H | 46:57 Rx | |
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