WODs
 | Fri, May 8 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Gymversary: Jonathan D(1) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Seal Training | BC.Seal Training |
Seal Training(Time) 5 Rounds of: 10 Burpees 20 Box Jumps (24/20) 30 Pushups 40 Squats 50 Lunges Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016
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