Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 44:51 Rx | Kandi Fri, Oct 28, 2022 | | 2nd | 46:33 Rx | Sherie Fri, Oct 28, 2022 | | 3rd | 43:35 | Tayler Fri, Oct 28, 2022 | | 1st | 35:17 Rx | Chris Jo Fri, Oct 28, 2022 | | 2nd | 38:07 Rx | Reid Fri, Oct 28, 2022 | | 3rd | 42:10 Rx | Chase S Fri, Oct 28, 2022 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Tayler | 43:35 | kpu | | Poncho | 44:45 | pu/kpu | | Edith | DW | 30 minutes of work | | Sherie | 46:33 Rx | | | Bill | DW | DW | | Marc | DW | 2 rounds | | Kelsey G | DW | 3.5 rounds | | Anthony | 35:19 | Short ROM airsquat and push-ups | | Andrew R | 38:47 | Short ROM pushups | | Kandi | 44:51 Rx | | | Reid | 38:07 Rx | With beer in hand | | Chris Jo | 35:17 Rx | | | Chase S | 42:10 Rx | |
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