WODs

Mon, Jan 8 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Half 34310 Min EMOM - Push Press - X3 - From Rack

Half 343


(Time)
For Time:

50 Deadlifts 135/95
50 Power Cleans 95/65
50 Ground to Overhead 75/55
22 Burpees

*Athletes use 1 bar and must change own weights. Do not break up movements/reps.

Planned: Sat,Aug3,2024 Mon,Jan8,2024 Mon,Jan9,2023 Tue,Jan18,2022
TodayAll Time

Jessica Bdw scaled
Erica19:38 Rx
Tim Vdw scaled
Dawn23:44 50, 45, 35 reps
Kim G21:43 scaled
Kameron O16:41 65#
Dan A24:58 Rx
Justin C12:46 Rx
Jesse MDW Rx
Gina Su21:24 85-75-65
Alyssa CDW scaled
Brooke S23:47 65-55-45
BillDW scaled
Brenda K18:10 Rx
Jes13:17 Rx
Sean26:40 95-95-75
Clayton SDW scaled
Jonathan D18:47 Rx
Mak18:52 Rx
Kelby19:11 Rx
Cody Wh17:51 Rx
Dillon Br19:37 Rx
Joshua Z17:14 Rx
Piper18:03 Rx
Rach13:39 Rx
Sierra D17:52 Rx
Jarod D14:53 Rx
Reid17:18 Rx
Stacy KDw scaled
Lezlee19:35 Rx At home
Jessie K16:57 35# G2O
Rachel Pe14:34 Rx
Chris Jo15:38 Rx
Chase S16:25 Rx
Tracy C19:59 75#, 55#, 45#
Anthony14:54 Rx
Kandi15:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)