WODs

Tue, Apr 14


Today

Martes10 Min - E2MOM - Build Up Complex

Martes


(Reps, Rx2)
12 Min AMRAP

10 Hand Release Push Ups
9 Deadlift (155/105)
6 Hang Clean
3 Push Jerks
20 Double Unders

Cash Out:
100 Sit ups

Rx2 = (135/95)



785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)