WODs

Fri, Apr 24

Nike outfitter10 Min EMOM - Push Press - X3 - From Rack

Nike outfitter


(Time)
For Time:
20 Min Tme Cap:

21-18-15-12-9-6-3

Deadlift (135/105)
Air Squat
Bar Over Burpees


1st11:55 RxJamie Fri, Apr 24, 2026
2nd15:56 RxStacie F Fri, Apr 24, 2026
3rd15:59 RxKandi Fri, Apr 24, 2026
1st11:10 RxJustin C Fri, Apr 24, 2026
2nd12:17 RxAnthony Fri, Apr 24, 2026
3rd13:53 RxJoshua Z Fri, Apr 24, 2026

Jarod WDNF Rx 174 reps
Justin C11:10 Rx
Sara ThDW scaled
CamberDNF Rx 174 reps
Tanner19:04 Rx
McKenzie LDNF 201
Jamie11:55 Rx
Kandi15:59 Rx
JesDW db deadlift, bike for burpees
Mariely19:59 93#
Jesse M14:23 Rx
Brendan K14:15 Rx
Danny17:32 Rx
Hallie18:11 Rx
Chase S18:32 Rx
Lindsey W14:30 83#
Stacy K18:59 83#
Stacie F15:56 Rx
Lezlee17:11 Rx
LazaroDNF Rx 165 reps
Jack GDNF Rx 198 reps
Katie D16:50 Rx
Brailey B19:44 scaled
KelbyDW Murph Prep
Rachel Pe16:42 Rx
Kat19:19 Step overs
Brian MaDNF Through 12, step overs
Jonathan D17:59 Rx
Joshua Z13:53 Rx
Shane Po19:27 Rx
Cody WhDW Rx
Lindsay TDW
RachDW Rx
Lindsay MDW
Bruce19:20 Step overs
Anthony12:17 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)