WODs
 | Tue, Apr 14
Today | |
| Martes | 10 Min - E2MOM - Build Up Complex |
Martes (Reps, Rx2) 12 Min AMRAP 10 Hand Release Push Ups 9 Deadlift (155/105) 6 Hang Clean 3 Push Jerks 20 Double Unders Cash Out: 100 Sit ups Rx2 = (135/95)
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10 Min - E2MOM - Build Up Complex (Weight) 10 Min - E2MOM - Build Up Complex Every 2 Min complete complex: 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk Rx= Increase Weight Every Round *score is last round weight.
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