WODs

Thu, Jan 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Ski Prep30 - 30 Wallballs

Ski Prep


(Reps)
20min AMRAP
10 Goblet Cossack Squats (35/20)
20 Air Squats
30 Situps
20 Alternating Dynamic Stepups (20)

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Tim V469 Rx
Stephine395 Rx
Lezlee435 #22plate for kb @home
Brenda K355 Rx
Jes580 Rx
Clayton S400 Rx
Jayden280 Rx
Bill254 Rx
Sierra D430 Rx
Cody Wh410 Rx
Kandi510 Rx
Davida560 Rx
Sherie451 Rx
Lexi506 Rx
Chris Jo498 Rx
Marc320 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)