![]() | Thu, Jan 20 2022 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Ski Prep | 30 - 30 Wallballs |
Ski Prep(Reps) 20min AMRAP 10 Goblet Cossack Squats (35/20) 20 Air Squats 30 Situps 20 Alternating Dynamic Stepups (20) Planned: Wed,Nov26,2025 Thu,Jan20,2022
|