WODs

Fri, Aug 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Desforges


(Time)
5 Rounds for Time:

12 Deadlifts (225/155)
20 Pullups
12 Clean and Jerks (135/95)
20 Knees to Elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

TodayAll Time

Kristi26:25 RR, Knee ups, 85#, 65#
Jamie24:22 Rd 1 RX, RR, Knee ups, 124#, 85# 4rounds
Russell H27:47 RR, Knee ups
Jessica R28:55 RR, Lying Knee ups, 125#, 65#
Ian R33:10 RR, Knee ups
LexiDid work 1 Rd, Rx? K2E sketch
Kandi25:31 Partner with Erica Rx wt and moves
Erica25:31 Partner with Kandi, Rx wt and moves
Brenda K29:41 j#123, rr, #63, knee raises
Iesha43:30 #123, banded PU, #63, knee raises
Jes30:54 rr. knee raises
Vincent35:53 #155, #93, banded pu, knee raises
Bruce23:56 RR,KR
Yashas13:00 P 83DL RR 45CJ KR
Anthony24:45 RR KR
Becky S13:00 P 115DL RR63 CJ KR
Roger (47:48 4 rounds
Sherie33:04 123DL GREEN BAND PU 63 CJ KR
Lezlee35:00 123 and 68, partner with Rachel
Rachel Pe35:00 123 and 83, partner with Lexlee
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)