WODs

Fri, Nov 26

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)
Friday: The DonMax: 100 Double Unders for time

The Don


Friday: Time
For time:
66 Deadlifts, 110/70 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 55/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 45/33 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders

IN HONOR OF:
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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TodayAll Time

Sheriedid work  scaled
Tim V27:02  33 reps, singles,
Kandi43:04  rr, weighted vups
Jessedid work  60:13, no wb
Cody Wdid work  60:00, no burps, dubs
Stephine39:35  44 reps, rr, ground t2b



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