WODs
 | Fri, Nov 26 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (101 days ago) |
| The Don | 100 Double Unders for time |
The Don(Time) For time: 66 Deadlifts, 110/70 pounds 66 Box jump, 24/20 inch box 66 Kettlebell swings, 55/35 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 45/33 pounds 66 Wall ball shots, 20/14 pound ball 66 Burpees 66 Double-unders IN HONOR OF: U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
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