The Don
(Time)
For time:
66 Deadlifts, 110/70 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 55/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 45/33 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders
IN HONOR OF:
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
Planned: Sat,Jun7,2025 Sat,Jun8,2024 Fri,Dec2,2022 Fri,Nov26,2021 Fri,Nov6,2020 Fri,Aug5,2016| 1st | 48:37 Rx | Davida Fri, Nov 6, 2020 | | 2nd | 51:36 Rx | Kandi Fri, Nov 6, 2020 | | 3rd | 55:28 Rx | Jes Fri, Nov 6, 2020 | | 1st | 21:20 | Brendan K Fri, Nov 6, 2020 | | 2nd | 22:41 | Tim V Fri, Nov 6, 2020 | | 3rd | 23:42 | Bruce Fri, Nov 6, 2020 |
| 1st | 48:37 Rx | Davida Fri, Nov 6, 2020 | | 2nd | 51:36 Rx | Kandi Fri, Nov 6, 2020 | | 3rd | 55:28 Rx | Jes Fri, Nov 6, 2020 | | 1st | 42:09 Rx | Justin C Sat, Jun 8, 2024 | | 2nd | 42:59 Rx | Shawn M Fri, Aug 5, 2016 | | 3rd | 49:00 Rx | John Z Fri, Aug 5, 2016 |
| Erica | 23:20 | (partner w/ Jamie) - Rx | | Russell H | 25:01 | (partner w/ Ian) - rr, kr | | Kristi | 22:56 | 1/2 reps ...(then extra other 1/2 reps: dl, bj, kbs, situps, pu, thrusters) | | Luke | 28:25 | (3rds x 11 reps) rr, kr, singles | | Jamie | 23:20 | (partner w/ Erica) - Rx | | Reid | 31:45 | (3rds x 11 reps) rr, singles | | Tim V | 22:41 | 1/2 reps , singles | | Dawn | 28:38 | 1/2 reps, band pu, rr, singles, kr | | Hannah M | 16:22 | (1rd x 22 reps), stepups , band pu, kr | | Ian R | 25:01 | (partner w/ Russ) rr, kr, singles | | Jes | 55:28 Rx | | | Rachel Pe | 39:17 | Lezzlee RX | | Brenda K | 60:19 Rx | | | Brendan K | 21:20 | 1/2 35 thrus Kate attempt | | Lezlee | 39:17 | Rachel singles | | Amanda R | 26:09 | 1rd, x 33reps, 63dl Kr rr singles | | Kandi | 51:36 Rx | | | Davida | 48:37 Rx | | | Sherie | 52:06 | Singles GHD FOR K2E rr | | Caitlyn C | 49:17 | Singles mod k2e 12 WB rr | | Lexi | 27:52 | 1/2 reps, mods | | Bruce | 23:42 | 1/2 reps, step up, singles, r.row,knee ups | | Anthony | 51:31 | knee raises, rr-- 3 rounds of 22 reps- |
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