Fri, Nov 6 2020

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)

The Don

Friday: Time
For time:
66 Deadlifts, 110/70 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 55/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 45/33 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

0% 0%
TodayAll Time

Erica23:20  (partner w/ Jamie) - Rx
Russell25:01  (partner w/ Ian) - rr, kr
Kristi22:56  1/2 reps ...(then extra other 1/2 reps: dl, bj, kbs, situps, pu, thrusters)
Luke28:25  (3rds x 11 reps) rr, kr, singles
Jamie23:20  (partner w/ Erica) - Rx
Reid31:45  (3rds x 11 reps) rr, singles
Tim V22:41  1/2 reps , singles
Dawn28:38  1/2 reps, band pu, rr, singles, kr
Hannah M16:22  (1rd x 22 reps), stepups , band pu, kr
Ian25:01  (partner w/ Russ) rr, kr, singles
Jes55:28 Rx
Rachel P39:17  Lezzlee RX
Brenda K60:19 Rx
Brendan K21:20  1/2 35 thrus Kate attempt
Lezlee39:17  Rachel singles
Amanda R26:09  1rd, x 33reps, 63dl Kr rr singles
Kandi51:36 Rx
Davida48:37 Rx
Sherie52:06  Singles GHD FOR K2E rr
Caitlyn49:17  Singles mod k2e 12 WB rr
Lexi27:52  1/2 reps, mods
Bruce23:42  1/2 reps, step up, singles, r.row,knee ups
Anthony51:31  knee raises, rr-- 3 rounds of 22 reps-

4103 NW 16th St, Topeka, KS 66618 (view larger map)