WODs

Sat, Jun 7 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

The Don


(Time)
For time:
66 Deadlifts, 110/70 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 55/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 45/33 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders

IN HONOR OF:
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

TodayAll Time

Anthony21:30 1/2 RX
JamieDW RX
Lezlee26:37 1/2 RX
Maggie WDW scaled
Jarod D38:37 2 rounds of 22 reps, strict pull-ups
LindsayDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)