WODs

Wed, Jun 23 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Check the Box30-30 Medball Cleans

Check the Box


(Reps, Rx+, Rx2)
18min AMRAP
Buy-In:
2000m Row / 2mile Bike / 1mile Run

Max Reps With Time Remaining:
2 Power Snatches
4 Overhead Squats
8 Box Jump Overs

Box Jumps Overs
RX2 24/20
Rx 30/24
RX+ 30/24

Barbell:
RX2 95/63
RX 115/85
RX+ 135/95

TodayAll Time

Kristi45 Rx2 Run
Dawn51 35# PS, 20# OHS, Black Box BJ, Row
Russell H109 Rx+ Bike
Erica108 Rx+ Bike
Jamie78 Rx Run
Tim V88 Rx2 Run
Jared H73 Rx2 Row
Bryce81 Rx2 Run
Buck101 Rx Run
Lindsay84 65#, step overs, front squat, row
Cody Wh97 Rx2 row
Jessica L97 33#, bike
Lezlee72 run, mods
Isaac70 65#, run
Kandi84 Rx2 run
Steve R104 Rx+ Run
Lexi67 Rx
Kelsey GDNF PC FS 100 reps run
Clayton S71 Rx+ 7:56
Miah84 45 run
Brendan K44 63 row
Bill68 Rx Run
Carson c56 53 run
Sherie85 Rx2 Run
Brailey M73 63 12” box bike
BruceDND FS 115 SU 24inch row 69 reps
Brenda K79 Rx2 Run
Rachel Pe95 Rx2 Run 6:50
Anthony102 Rx2 Run
James PDND 45 run
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)