WODs
 | Wed, Jun 23 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Check the Box | 30-30 Medball Cleans |
Check the Box(Reps, Rx+, Rx2) 18min AMRAP Buy-In: 2000m Row / 2mile Bike / 1mile Run Max Reps With Time Remaining: 2 Power Snatches 4 Overhead Squats 8 Box Jump Overs Box Jumps Overs RX2 24/20 Rx 30/24 RX+ 30/24 Barbell: RX2 95/63 RX 115/85 RX+ 135/95 Planned: Thu,Jul13,2023 Wed,Jun23,2021
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