How Is This
(Time)
1 mile Run/2000m row
40 T2B
40 Pistols (20 each leg)
40 Handstand Pushups
800 m Run/1000m row
Toes to Bar, Pistols and Handstand Pushups can be completed in any order and partition anyway.
| 1st | 32:13 Rx | Jes Thu, Jan 14, 2021 | | 2nd | 32:57 Rx | Kandi Thu, Jan 14, 2021 | | 3rd | 18:11 | Erica Thu, Jan 14, 2021 | | 1st | 19:32 | Jeremy D Thu, Jan 14, 2021 | | 2nd | 20:13 | Brendan K Thu, Jan 14, 2021 | | 3rd | 21:20 | Kelsey G Thu, Jan 14, 2021 |
| 1st | 29:21 Rx | Lindsay Sat, Jan 16, 2021 | | 2nd | 32:13 Rx | Jes Thu, Jan 14, 2021 | | 3rd | 32:57 Rx | Kandi Thu, Jan 14, 2021 | | 1st | 19:32 | Jeremy D Thu, Jan 14, 2021 | | 2nd | 20:13 | Brendan K Thu, Jan 14, 2021 | | 3rd | 21:20 | Kelsey G Thu, Jan 14, 2021 |
| Amanda R | 23:11 | Toes pistols, floor t2b, pike pushups | | Russell H | 30:45 | plate + ab mat hspu , band pistol | | Ian R | 23:16 | plate + ab mat/box hspu, kr , band pistol | | Kristi | 25:30 | row , ghd , band/toe pistol, box hspu | | Reid | 25:55 | plate + ab mat hspu...(+...pushed car on 1600m run) | | Luke | 22:53 | box hspu , kr , band pistol | | Dawn | 29:35 | row , box hspu , floor t2b, pole pistol | | Erica | 18:11 | 2 mile bike - GHD - T2B Floor - push ups - Bike 1 mile | | Jes | 32:13 Rx | | | Kelsey G | 21:20 | Row - BHSPU - Box Pistol | | Bill | 25:45 | Run - BHSPU - Box Pistol | | Cody Wh | 27:00 | Row - Pole Pistol - Short HSPU | | Jeremy D | 19:32 | Run - Pole Pistol - BHSPU | | Sherie | 30:05 | Run - Pole Pistol - 15 & ABMAT HSPU | | Kandi | 32:57 Rx | | | Jessica L | 23:25 | Row - KR - Green Box 1 Plate Pistol - BHSPU | | Marc | 26:38 | Run - Green Box 2 Plate Pistol | | Brendan K | 20:13 | V-ups as Pike pu | | Rachel Pe | 23:36 | Run, box pistols (20), hrpu | | Lezlee | 23:20 | Run, box pistols (20), 15+35+abmat | | Tim V | 22:27 | Row, toe pistols, red banded HSPU | | Brenda K | 23:22 | Run Vups AS pikePU |
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