 | WODs |  |
Thu, May 27 2021 |
 | Welcome: Sunflower |
| Down and Up | 400 Meters Farmers Carry |
Down and Up
(Time)
10 Push Jerk (95/65)
20 Hollow Rocks
30 Swings (55/35)
40 Lunges
50 Double Unders
Work down, then back up.
Yes 100 Double Unders
| 0% |  | |  | 0% |
| Buck | 7:50 | singles | | Morgan | 16:18 | singles, last set of swings 20# | | Dawn | Did Work | scaled | | Erica | 8:23 Rx | | | Ian | 7:26 Rx | | | Tim V | 10:17 | singles | | Lezlee | 15:40 Rx | At home | | Iesha | 19:30 | 35,20 | | Lexi | 8:45 Rx | | | Brendan K | 11:54 | 63,44 | | Jes | 9:11 Rx | | | Ady | 8:21 | Singles | | Garrett S | 7:44 Rx | | | Isaac | 15:21 | 63,35 push press | | Sherie | 12:12 Rx | | | Sagar | 17:11 | Singles | | Vincent | 15:32 | 75# singles | | Anthony | 8:36 Rx | | | Kandi | 8:29 Rx | | | Sunflower | 10:51 Rx | |
|
400 Meters Farmers Carry
(Time, Rx+, Rx2)
400 Meter Farmers Carry
RX+ = 70/53
RX = 53/35
RX2 = 35/20
| 0% | | | | 0% |
| Buck | 5:46 Rx+ | | | Erica | 8:23 Rx+ | | | Ian | 5:08 Rx+ | | | Iesha | 3:33 Rx2 | | | Lexi | 5:13 Rx | | | Brendan K | 4:30 Rx | | | Ady | 4:08 Rx2 | | | Garrett S | 4:08 Rx2 | | | Isaac | 3:33 Rx2 | | | Sherie | 5:44 Rx | | | Sagar | 4:59 Rx | | | Vincent | 4:50 Rx | |
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