WODs

Thu, May 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Sunflower
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Down and Up400 Meters Farmers Carry

Down and Up


(Time)
10 Push Jerk (95/65)
20 Hollow Rocks
30 Swings (55/35)
40 Lunges
50 Double Unders

Work down, then back up.
Yes 100 Double Unders

0% 0%

Buck7:50
singles
Morgan16:18
singles, last set of swings 20#
DawnDid Work
scaled
Erica8:23 Rx
Ian7:26 Rx
Tim V10:17
singles
Lezlee15:40 Rx
At home
Iesha19:30
35,20
Lexi8:45 Rx
Brendan K11:54
63,44
Jes9:11 Rx
Ady8:21
Singles
Garrett S7:44 Rx
Isaac15:21
63,35 push press
Sherie12:12 Rx
Sagar17:11
Singles
Vincent15:32
75# singles
Anthony8:36 Rx
Kandi8:29 Rx
Sunflower10:51 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)