Down and Up
(Time)
10 Push Jerk (95/65)
20 Hollow Rocks
30 Swings (55/35)
40 Lunges
50 Double Unders
Work down, then back up.
Yes 100 Double Unders
| 1st | 8:23 Rx | Erica Thu, May 27, 2021 | | 2nd | 8:29 Rx | Kandi Thu, May 27, 2021 | | 3rd | 8:45 Rx | Lexi Thu, May 27, 2021 | | 1st | 7:26 Rx | Ian R Thu, May 27, 2021 | | 2nd | 7:44 Rx | Garrett S Thu, May 27, 2021 | | 3rd | 8:36 Rx | Anthony Thu, May 27, 2021 |
| 1st | 7:08 Rx | Jamie Tue, Nov 10, 2020 | | 2nd | 7:21 Rx | Kandi Tue, Nov 10, 2020 | | 3rd | 8:23 Rx | Erica Thu, May 27, 2021 | | 1st | 7:26 Rx | Ian R Thu, May 27, 2021 | | 2nd | 7:44 Rx | Garrett S Thu, May 27, 2021 | | 3rd | 8:36 Rx | Anthony Thu, May 27, 2021 |
| Buck | 7:50 | singles | | Morgan E | 16:18 | singles, last set of swings 20# | | Dawn | Did Work | scaled | | Erica | 8:23 Rx | | | Ian R | 7:26 Rx | | | Tim V | 10:17 | singles | | Lezlee | 15:40 Rx | At home | | Iesha | 19:30 | 35,20 | | Lexi | 8:45 Rx | | | Brendan K | 11:54 | 63,44 | | Jes | 9:11 Rx | | | Ady | 8:21 | Singles | | Garrett S | 7:44 Rx | | | Isaac | 15:21 | 63,35 push press | | Sherie | 12:12 Rx | | | Sagar | 17:11 | Singles | | Vincent | 15:32 | 75# singles | | Anthony | 8:36 Rx | | | Kandi | 8:29 Rx | | | Sunflower | 10:51 Rx | |
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