8 Min EMOM - 3 Burpees - Max Effort HSPU
(Reps)
8 Minute EMOM
3 Burpees
Max Effort Handstand Push-Up
Score is total HSPU
Planned: Thu,May29,2025 Thu,Mar30,2023 Thu,Jan5,2023 Thu,Aug11,2022 Thu,Oct7,2021 Mon,Aug9,2021| 1st | 45 | Sierra D Thu, Oct 7, 2021 | | 2nd | 41 | Iesha Thu, Oct 7, 2021 | | 3rd | 15 | Lezlee Thu, Oct 7, 2021 | | 1st | 25 Rx | Chris Jo Thu, Oct 7, 2021 |
| 1st | 51 Rx | Erica Mon, Aug 9, 2021 | | 2nd | 40 Rx | Stephine Thu, Aug 11, 2022
Jes Mon, Aug 9, 2021 | | 3rd | 19 Rx | Brenda K Thu, Mar 30, 2023 | | 1st | 43 Rx | Joshua Z Thu, May 29, 2025 | | 2nd | 29 Rx | Cooper Thu, Mar 30, 2023 | | 3rd | 26 Rx | Jeremy D Thu, Mar 30, 2023
Justin C Thu, Mar 30, 2023 |
| Chris Jo | 25 Rx | They weren’t pretty | | Lezlee | 15 | Ab mat & plates | | Rachel Pe | did work | scaled | | Anthony | did work | scaled | | Iesha | 41 | pike | | Sierra D | 45 | pike |
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