WODs
 | Thu, Oct 7 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Quarantine 6 | 8 Min EMOM - 3 Burpees - Max Effort HSPU |
Quarantine 6(Reps) 15min AMRAP 20 Vups 10 Wide Arm Pushups 25 Situps 10 Pushups 30 Hollow Rocks 10 Diamond Pushups Planned: Thu,Oct7,2021 Mon,Mar30,2020
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