WODs
Mon, Feb 1 2021

Most Recent Benchmark: Front Squat Max on Aug 4, 2022 (14 days ago)

Ghost

Clean EMOM (6 Mins)

Ghost Reps-Rx+ 6 rounds - Score is total reps RX 1 Minute of Rowing (for Calories) Damper on 10 1 Minute of Burpees 1 Minute of Double Unders 1 Minute of Rest RX+ 1 Minute of Assault Bike (for Calories) 1 Minute of Bar Facing Burpees 1 Minute of Double Unders 1 Minute of Rest 0%   0% Programmed: Mon,Feb1,2021 Thu,Feb6,2020 Mon,Feb20,2017 Today All Time 1st 512 + Jamie Mon, Feb 1, 2021 2nd 394 + Erica Mon, Feb 1, 2021 3rd 388 + Jes Mon, Feb 1, 2021 1st 641 + Marc Mon, Feb 1, 2021 2nd 467 + Russell H Mon, Feb 1, 2021 3rd 455 + Clayton S Mon, Feb 1, 2021 1st 512 + Jamie Mon, Feb 1, 2021 2nd 394 + Erica Mon, Feb 1, 2021 3rd 388 + Jes Mon, Feb 1, 2021 1st 641 + Marc Mon, Feb 1, 2021 2nd 467 + Russell H Mon, Feb 1, 2021 3rd 455 + Clayton S Mon, Feb 1, 2021 Erica 394 Rx+ Jamie 512 Rx+ Kristi 370 Rx+ Luke 201 Rx+ Russell H 467 Rx+ Tim V 420  Rx skills, singles, attempted du Sherokee 532  Singles Kevin H 190 Rx+ Kelsey G 440 Rx+ Lexi 305 Rx Lezlee 852  Bike, BOB, singles Clayton S 455 Rx+ Kandi 665 Rx Jessica L 738  Singles Cody W 266 Rx Bill 394 Rx Brenda K 362 Rx Jes 388 Rx+ Becky 94  Bike sub for du's Sherie 222 Rx+ Jacee 579  Singles - Bike - BOB Sagar 459  Singles - Riow Jeremy D 1001  Singles - Row Bruce 798  Singles - Row Thelma 468  Singles - Row Rachel P 360 Rx James P 570  Singles - Row Anthony 232 Rx+ Stephine 306 Rx+ Brendan K 296 Rx+ Marc 641 Rx+ Clean EMOM (6 Mins) Weight 1 Deadlift 1 Deadlift & High Pull 1 Power Clean 1 Hang Power Clean 1 Hang Full Clean Score is total of weight from all 6 rounds. 0%   0% 1st 658  Jes Mon, Feb 1, 2021 2nd 438  Stephine Mon, Feb 1, 2021 3rd 428  Rachel P Mon, Feb 1, 2021 1st 850  Clayton S Mon, Feb 1, 2021 2nd 680  Tim V Mon, Feb 1, 2021 3rd 630  Bill Mon, Feb 1, 2021 Tim V 680 Rx Sherokee 398 Rx Kevin H 688 Rx Lexi 358 Rx Lezlee 189 Rx Clayton S 850 Rx Kandi Werk Rx Jessica L 328 Rx Bill 630 Rx Jes 658 Rx Sherie 418 Rx Jacee 373 Rx Sagar 423 Rx Jeremy D 450 Rx Bruce 610 Rx Thelma Did WERK Rx Rachel P 428 Rx Stephine 438 Rx Brendan K 592 Rx