Mon, Feb 1 2021

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
GhostClean EMOM (6 Mins)


6 rounds - Score is total reps

1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest

1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest

0% 0%
TodayAll Time

Erica394 Rx+
Jamie512 Rx+
Kristi370 Rx+
Luke201 Rx+
Russell H467 Rx+
Tim V420  Rx skills, singles, attempted du
Sherokee532  Singles
Kevin H190 Rx+
Kelsey G440 Rx+
Lexi305 Rx
Lezlee852  Bike, BOB, singles
Clayton S455 Rx+
Kandi665 Rx
Jessica L738  Singles
Cody W266 Rx
Bill394 Rx
Brenda K362 Rx
Jes388 Rx+
Becky94  Bike sub for du's
Sherie222 Rx+
Jacee579  Singles - Bike - BOB
Sagar459  Singles - Riow
Jeremy D1001  Singles - Row
Bruce798  Singles - Row
Thelma468  Singles - Row
Rachel P360 Rx
James P570  Singles - Row
Anthony232 Rx+
Stephine306 Rx+
Brendan K296 Rx+
Marc641 Rx+

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