WODs

Mon, Feb 1 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
GhostClean EMOM (6 Mins)

Ghost


(Reps, Rx+)
6 rounds - Score is total reps

RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest

RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest

0% 0%

Erica394 Rx+
Jamie512 Rx+
Kristi370 Rx+
Luke201 Rx+
Russell H467 Rx+
Tim V420
Rx skills, singles, attempted du
Sherokee532
Singles
Kevin H190 Rx+
Kelsey G440 Rx+
Lexi305 Rx
Lezlee852
Bike, BOB, singles
Clayton S455 Rx+
Kandi665 Rx
Jessica L738
Singles
Cody W266 Rx
Bill394 Rx
Brenda K362 Rx
Jes388 Rx+
Becky94
Bike sub for du's
Sherie222 Rx+
Jacee579
Singles - Bike - BOB
Sagar459
Singles - Riow
Jeremy D1001
Singles - Row
Bruce798
Singles - Row
Thelma468
Singles - Row
Rachel P360 Rx
James P570
Singles - Row
Anthony232 Rx+
Stephine306 Rx+
Brendan K296 Rx+
Marc641 Rx+



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