 | WODs |  |
Mon, Feb 1 2021 |
Ghost (Reps, Rx+) 6 rounds - Score is total reps RX 1 Minute of Rowing (for Calories) Damper on 10 1 Minute of Burpees 1 Minute of Double Unders 1 Minute of Rest RX+ 1 Minute of Assault Bike (for Calories) 1 Minute of Bar Facing Burpees 1 Minute of Double Unders 1 Minute of Rest
0% |  | |  | 0% |
Erica | 394 Rx+ | | Jamie | 512 Rx+ | | Kristi | 370 Rx+ | | Luke | 201 Rx+ | | Russell H | 467 Rx+ | | Tim V | 420 | Rx skills, singles, attempted du | Sherokee | 532 | Singles | Kevin H | 190 Rx+ | | Kelsey G | 440 Rx+ | | Lexi | 305 Rx | | Lezlee | 852 | Bike, BOB, singles | Clayton S | 455 Rx+ | | Kandi | 665 Rx | | Jessica L | 738 | Singles | Cody W | 266 Rx | | Bill | 394 Rx | | Brenda K | 362 Rx | | Jes | 388 Rx+ | | Becky | 94 | Bike sub for du's | Sherie | 222 Rx+ | | Jacee | 579 | Singles - Bike - BOB | Sagar | 459 | Singles - Riow | Jeremy D | 1001 | Singles - Row | Bruce | 798 | Singles - Row | Thelma | 468 | Singles - Row | Rachel P | 360 Rx | | James P | 570 | Singles - Row | Anthony | 232 Rx+ | | Stephine | 306 Rx+ | | Brendan K | 296 Rx+ | | Marc | 641 Rx+ | |
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Clean EMOM (6 Mins) (Weight) 1 Deadlift 1 Deadlift & High Pull 1 Power Clean 1 Hang Power Clean 1 Hang Full Clean Score is total of weight from all 6 rounds.
0% |  | |  | 0% |
Tim V | 680 Rx | | Sherokee | 398 Rx | | Kevin H | 688 Rx | | Lexi | 358 Rx | | Lezlee | 189 Rx | | Clayton S | 850 Rx | | Kandi | Werk Rx | | Jessica L | 328 Rx | | Bill | 630 Rx | | Jes | 658 Rx | | Sherie | 418 Rx | | Jacee | 373 Rx | | Sagar | 423 Rx | | Jeremy D | 450 Rx | | Bruce | 610 Rx | | Thelma | Did WERK Rx | | Rachel P | 428 Rx | | Stephine | 438 Rx | | Brendan K | 592 Rx | |
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