 | WODs |  |
Mon, Feb 1 2021 |
Ghost
(Reps, Rx+)
6 rounds - Score is total reps
RX
1 Minute of Rowing (for Calories) Damper on 10
1 Minute of Burpees
1 Minute of Double Unders
1 Minute of Rest
RX+
1 Minute of Assault Bike (for Calories)
1 Minute of Bar Facing Burpees
1 Minute of Double Unders
1 Minute of Rest
| 0% |  | |  | 0% |
| Erica | 394 Rx+ | | | Jamie | 512 Rx+ | | | Kristi | 370 Rx+ | | | Luke | 201 Rx+ | | | Russell H | 467 Rx+ | | | Tim V | 420 | Rx skills, singles, attempted du | | Sherokee | 532 | Singles | | Kevin H | 190 Rx+ | | | Kelsey G | 440 Rx+ | | | Lexi | 305 Rx | | | Lezlee | 852 | Bike, BOB, singles | | Clayton S | 455 Rx+ | | | Kandi | 665 Rx | | | Jessica L | 738 | Singles | | Cody W | 266 Rx | | | Bill | 394 Rx | | | Brenda K | 362 Rx | | | Jes | 388 Rx+ | | | Becky | 94 | Bike sub for du's | | Sherie | 222 Rx+ | | | Jacee | 579 | Singles - Bike - BOB | | Sagar | 459 | Singles - Riow | | Jeremy D | 1001 | Singles - Row | | Bruce | 798 | Singles - Row | | Thelma | 468 | Singles - Row | | Rachel P | 360 Rx | | | James P | 570 | Singles - Row | | Anthony | 232 Rx+ | | | Stephine | 306 Rx+ | | | Brendan K | 296 Rx+ | | | Marc | 641 Rx+ | |
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Clean EMOM (6 Mins)
(Weight)
1 Deadlift
1 Deadlift & High Pull
1 Power Clean
1 Hang Power Clean
1 Hang Full Clean
Score is total of weight from all 6 rounds.
| 0% | | | | 0% |
| Tim V | 680 Rx | | | Sherokee | 398 Rx | | | Kevin H | 688 Rx | | | Lexi | 358 Rx | | | Lezlee | 189 Rx | | | Clayton S | 850 Rx | | | Kandi | Werk Rx | | | Jessica L | 328 Rx | | | Bill | 630 Rx | | | Jes | 658 Rx | | | Sherie | 418 Rx | | | Jacee | 373 Rx | | | Sagar | 423 Rx | | | Jeremy D | 450 Rx | | | Bruce | 610 Rx | | | Thelma | Did WERK Rx | | | Rachel P | 428 Rx | | | Stephine | 438 Rx | | | Brendan K | 592 Rx | |
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